Week 3–6 Visible progress begins
📅 Week 3–6: Visible progress begins
- Clothes fit a bit better
- Slight fat loss or muscle tone
- Strength increases (you lift more, run longer)
👉 Others may start noticing small changes.
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| Clothes fit a bit better |
 |
| Slight fat loss or muscle tone |
 |
| Strength increases (you lift more, run longer) |
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