Eat like an adult (most of the time
No crash diets. Focus on
- Protein in every meal (eggs, chicken, dal, paneer)
- Lots of vegetables and fruits
- Cutting down ultra-processed junk (chips, sugary drinks)
A simple rule: if it looks like it came from nature, eat more of it.
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| Protein in every meal (eggs, chicken, dal, paneer |
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Lots of vegetables and fruits
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