Train smart not just hard
- Focus on progressive overload → try to improve something every week (more reps, weight, or better form)
- Prioritize compound exercises: squats, push-ups, pull-ups, deadlifts
- Form > weight (bad form = injury + no progress)
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| Focus on progressive overload → try to improve something every week (more reps, weight, or better form) |
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| Prioritize compound exercises: squats, push-ups, pull-ups, deadlifts |
 |
| Form > weight (bad form = injury + no progress) |
👉 Simple rule: If it’s not getting slightly harder over time, your body won’t change.
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